Asparagus

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In addition to being rich in vitamins, minerals, and antioxidants, asparagus is an excellent source of vitamins B1, B2, B3, B6, E, K2, anti-oxidants, and various phytochemicals. Asparagus also contains a variety of important antioxidants, including manganese, selenium, and antioxidants called phenolics. The antioxidants found in asparagus help protect against harmful free radicals and can promote the body is natural defense against cancer, cardiovascular disease, and other illnesses. Fresh asparagus is delicious and versatile.