Okra
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Okra is a great source of vitamins A and C. Each one-ounce serving (about one-twelfth of a cup) of okra provides about 20% of the US recommended daily intake of vitamin A, and 10% of the daily vitamin C needs for adults. The same amount of okra also contains approximately 20% of the recommended daily intake of vitamin K and over 100% of the daily recommended intake of folate. It is also an excellent source of the B-complex vitamins (thiamin, riboflavin, niacin, pantothenic acid, and pyridoxine).
A - TYPE: FRESH OKRA.jpg)
SPECIFICATION
• Type: Vegetable Okra
• Style: Fresh
• Color: Natural Green
• Cultivation Type: Common
• Size: 5 - 9cm
• Storage : Dry place
B - TYPE: FROZEN OKRA.jpg)
SPECIFICATION
• Type: Vegetable Okra
• Style: Frozen
• Colour: Natural Green
• Size: 5 - 9cm
• Cultivation type: Common
• Storage: Freezing Under -18°C
PACKING & DELIVERY
• Packing: Bulk pack: 20lb, 40lb, 10kg, 20kg/carton. Retail pack: 1lb, 8oz,16oz, 500g, 1kg/bag or as buyer's request.
• Delivery: 7 - 10 days after receiving your LC or TT.
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