Broccoli

132

Broccoli is a member of the cabbage family that bears tightly packed, dark green florets on a stalk, and is closely related to cauliflower and Brussels sprouts. Similarly to many other vegetables, broccoli is high in antioxidants and contains many vitamins, minerals, and other nutrients. The health benefits of broccoli include promoting optimal health and wellness, reducing the risk of cancer, and aiding digestion.